Junk foods have no or very less nutritional value and irrespective of the way they are marketed, they are not healthy to consume.
Get Full Essay Get access to this section to get all help you need with your essay and educational issues. Get Access Negative Effects Of Junk Food Health Essay Essay Sample Though your children may ask for junk food because they like the taste or because their friends are eating it, you undoubtedly already know that junk food can have negative effects on them.
Junk food is typically is low in nutrients and high in calories from added sugars, starches or fats. Processed and junk food lovers beware! There are many negative repercussions to persistent junk food eating habits, not just the obvious and inevitable weight gain.
Below is a short list of how junk food negatively impacts our bodies. Weight Gain A negative effect of junk food on children is rapid weight gain, often leading to excessive weight and sometimes obesity. This is because it often tastes good, is not very filling and is high calorie.
Candy, soft drinks, French fries and other fried foods, pizza, burgers, baked goods and ice cream are examples of high-sugar or high-fat foods which provide hundreds of calories per day for the typical American youth ages 2 to 18, according to the Dietary Guidelines from the U.
Department of Health and Human Services. Type 2 Diabetes Junk food puts kids at a higher risk for type 2 diabetes, according to the Centers for Disease Control and Prevention. Type 2 diabetes occurs when you are not able to properly regulate your blood sugar level.
Your risk increases when you are obese and when your diet is high in high-glycemic carbohydrates, such as sugars and refined starches in sweets, white bread and potatoes. Type 2 diabetes increases your risk for kidney failure.
Healthy meals and snacks should provide essential nutrients, such as B vitamins; magnesium and iron from fortified, whole-grain cereals and grains; calcium from milk or yogurt; healthy fats from nuts and dietary fiber; and vitamin A and vitamin C from fresh fruits and vegetables.
Instead, children may miss out on these nutrients when settling for such things as breakfast sandwiches, potato chips, candy and soft drinks. Cardiovascular Disease Junk food is often high in saturated fat, which raises LDL cholesterol and may increase the risk for cardiovascular disease in children, according to the Centers for Disease Control and Prevention.
Junk foods with saturated fat include pizza, ice cream, processed meats and full-fat cheese. High blood pressure is another risk factor for heart disease, and a high-sodium diet leads to high blood pressure.
Children may be at risk for high blood pressure when eating salty junk food such as potato chips, French fries, pretzel Obesity Junk food enthusiasts are prone to put on weight, especially when they eat this kind of food very often. The fat and processed flour only make people fatter and unhealthier, as does the oil and grease that are used for fries, chips, donuts and other deep-fried foods.
Soon after junk food is consumed, people feel themselves lulled into a stupor because sugar levels would have risen and fallen dramatically. Reflexes and senses become duller by the day and people start to lead a more sedentary life.
Diseases Junk food causes diseases like diabetes and heart ailments.
People are more likely to get diabetes, especially if they are sedentary, do not exercise, and have a family history of this disease. The fat from junk food raises cholesterol levels and can clog arteries, which may cause heart attacks and bring on strokes which could debilitate, or worse, even a person.
When someone is overweight, they tend to be prone to so many other diseases because of their shape and size.
When people eat too much junk food, they neglect to eat the nutritious kind like fruits and vegetables and other wholesome food. This means that the body does not get the necessary nutrition it needs and people end up with a weak immune system. Eating too much junk food will leave people prone to illnesses like colds and fevers, which although not serious, tend to have a nagging effect on life.
They prevent people from being as active and organized as they would like to be. Constipation and other ills Processed foods have no fiber content and that is why people feel constipated when they go on a junk food binge. Sodas and colas also contain phosphorous and other chemicals which ruin are extremely acidic to your body, and strip your teeth of the enamel, eat away at your bones, and make the entire skeletal structure weak.
Over time, it will leave the body prone to frequent sprains and fractures. Junk food is bad for people of all ages, but mostly for teenagers and young children because it ends up effectively ruining their health for good.
Parents and other responsible adults should be extra aware to ensure that they set a good example and feed their children balanced and healthy diets. More essays like this:Junk Food Essay 3 ( words) The term junk food means a food do not good to the body health in anyway.
It is less nutritional and harmful to the body systems. Most of junk foods contain high level of saturated fats, sugar, salt and bad cholesterol which are toxin to the health.
Negative Effects Of Junk Food On Health Essay. Print Reference this. Disclaimer: This work has been submitted by a student. This is not an example of the work written by our professional academic writers. You can view samples of our professional work here. Negative Effects Of Junk Food On Health Essay.
Print Reference this. Disclaimer: This work has been submitted by a student. This is not an example of the work written by our professional academic writers. You can view samples of our professional work here.
Essay work experience Quality coloring book of education and learning in the literature written during or after their labour, as the junk of effects essay on harmful . Topic: (lets think of nice topic, if this is not good) Marketing food for children: Healthy food versus Junk Food Thesis: The marketing of junk food to children is harmful and should be restricted because children lack of ability to independently make informed and practical nutrition decisions that lead to sound long-term eating habits.
Junk Food Shoud Be Banned A natural disaster is the effect of a natural hazard [e.g. flood, tornado, volcano, earthquake] that affect the environment and leads to property damaged and human losses Words; 3 Pages; Harmful Effects Of Chemical Fertilizers This could be a very long answer.